Self-Care: The Importance of Nutrition

Over the past year, there have been immense focus on self-care as we continue to cope with stress (among other challenges) related to the pandemic. Self-care is about taking proactive steps to keep yourself physically, mentally and emotionally healthy. It is not a new... Read more

Step by Step – Fall Prevention

Are you or someone you know afraid of falling? For some older adults, the fear of falling is constant. As a result, older adults may restrict or even avoid certain daily activities and doing the things they enjoy. Those who develop this fear risk physical weakness,... Read more