There are things you can do to stay healthy and active as you age including:
- Eat a balanced diet
- Keep your mind and body active
- Don’t smoke
- Get regular checkups
- Practice safety habits to avoid accidents and prevent falls
A healthy lifestyle at all stages of life will help you to stay active, healthy, and productive as you age. It is important to take preventive actions now to help make sure you are healthy into your 60s, 70s, 80s, and beyond.
September is Healthy Aging Month